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Training Log Archive: C-Bass

In the 7 days ending Mar 23:

activity # timemileskm+m
  Swim3 3:25:00 3.54 5.7
  Cross Country skiing2 2:40:00 9.32 15.0
  Road Biking1 1:15:00
  Crossfit1 35:00
  Yoga1 28:00
  Total7 8:23:00 12.86 20.7

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Saturday Mar 23 #

Swim 1:05:00 [3] 3.0 km (21:40 / km)

Friday Mar 22 #

Crossfit 35:00 [3]

Crossfit Open 19.5. Not sure i will be walking tomorrow.

Thursday Mar 21 #

Swim 1:10:00 [3]

Nice to see familiar faces that haven't been at practice for a bit. But the workout was so hard i'm exhausted.

Wednesday Mar 20 #

Cross Country skiing 1:15:00 [3]

Tuesday Mar 19 #

Road Biking 1:15:00 [3]

Beautiful ride out to the end of the pavement and back. Can't believe i got to do this on March 19th.

Swim 1:10:00 [3] 2.7 km (25:56 / km)

Monday Mar 18 #

Yoga 28:00 [3]

Sunday Mar 17 #

Cross Country skiing 1:25:00 [3] 15.0 km (5:40 / km)

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