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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 7 days ending Mar 30:

activity # timemileskm+m
  Swim3 3:45:00 12.09(18:37) 19.45(11:34)
  Cross Country skiing1 1:15:00
  Hiking1 50:00
  Crossfit1 35:00
  Yoga1 25:00
  Strength Training1 20:00
  Total5 7:10:00 12.09 19.45

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Saturday Mar 30 #

Swim 1:10:00 [3] 3.45 km (20:17 / km)

Super challenging distance focused swim.

Thursday Mar 28 #

Cross Country skiing 1:15:00 [3]

Swim 1:05:00 [3] 3.0 km (21:40 / km)

Tuesday Mar 26 #

Crossfit 35:00 [3]

Real tough workout this morning.

Hiking 50:00 [3]

First time up Cartier with Milo and Bart.

Monday Mar 25 #

Strength Training 20:00 [3]

Yoga HIT class.

Yoga 25:00 [3]

Sunday Mar 24 #

Swim 1:30:00 [3] 13.0 km (6:55 / km)

Really tired today.

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