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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 7 days ending Apr 6:

activity # timemileskm+m
  Swim3 3:10:00 2.24 3.6
  Cross Country skiing2 2:15:00
  Run1 40:00
  Crossfit1 30:00
  Total6 6:35:00 2.24 3.6

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Saturday Apr 6 #

Swim 1:15:00 [3] 3.6 km (20:50 / km)

So happy Rosemary was at master's today.

100 m DSKDS
30 x 100 m
first 10 at 2:30
2nd 10 at 2:15
3rd 10 at 2:00

To mix it up every 5 did IM, after first 10 alternated the others swim, pull.

Run 40:00 [3]

Nice exploration at CPR/Toaster with Bart and Milo.

Thursday Apr 4 #

Cross Country skiing 1:05:00 [3]

Likely the last ski of the season. Was such a great ski.

Wednesday Apr 3 #

Swim 1:00:00 [3]

Lovely morning swim with Rosemary.

Tuesday Apr 2 #

Crossfit 30:00 [3]

Monday Apr 1 #

Swim 55:00 [3]

Morning swim with the ladies. Did a pace set. Really struggled to keep up today.

Sunday Mar 31 #

Cross Country skiing 1:10:00 [3]

Last day nordic skiing. 3 doggie loops with Milo.

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