Training Log Archive: C-Bass

In the 7 days ending May 18, 2019:

activity

time

miles

Mtn Biking

3:42:00

20.19

(11:00)

32.5

(6:50)

Run

2:40:00

13.74

(11:38)

22.12

(7:14)

Crossfit

30:00

Total

6:52:00

33.94

54.62

1:50

0:00

Crossfit 30:00 [3]

Mtn Biking 1:14:00 [3] 10.0 km (7:24 / km)

Demo'd Vikki new bike today - Trek Remedy.

Run 50:00 [3] 7.0 km (7:09 / km)

Early morning run with Milo.

Mtn Biking 1:00:00 [3] 9.0 km (6:40 / km)

Run 1:50:00 [3] 15.12 km (7:17 / km)

Lovely run at Kenneth Cartright park in Kamloops. Miscalculated and didn't anticipate to be out so long. Thank heavens i brought water with me!

Mtn Biking 1:28:00 [3] 13.5 km (6:31 / km)

Nice ride solo with Milo this morning.