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Training Log Archive: C-Bass

In the 7 days ending May 25, 2019:

activity

time

miles

Run

2:56:00

15.3

(11:30)

24.62

(7:09)

Mtn Biking

2:11:00

7.2

11.59

Swim

55:00

1.37

(40:14)

2.2

(25:00)

Crossfit

25:00

Total

6:27:00

23.87

38.41

1:26

0:00

» now

Saturday May 25, 2019 #

Run 1:20:00 [3] 9.87 km (8:06 / km)

Run in the Lost Lake Trails with Milo. Bit frustrating because i didn't want to risk having him off leash without Bart being around. Still nice to get some exercise. Rainy day here today.

Friday May 24, 2019 #

Crossfit 25:00 [3]

Thursday May 23, 2019 #

Run 45:00 [3] 7.0 km (6:26 / km)

Wednesday May 22, 2019 #

Swim 55:00 [3] 2.2 km (25:00 / km)

Great to be back with the ladies swimming again.

Tuesday May 21, 2019 #

Run 51:00 [3] 7.75 km (6:35 / km)

Lovely early morning run with Caroline and Milo.

Monday May 20, 2019 #

Mtn Biking 45:00 [3]

short bike demo of 2 different bikes

Sunday May 19, 2019 #

Mtn Biking 1:26:00 [3] 11.59 km (7:25 / km)

Second demo day. Today tried the Ibis Ripmo. Fun ride. Bike likely a bit too big for me.

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