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Training Log Archive: C-Bass

In the 7 days ending Jun 15, 2019:

activity	#	time	miles		km		+m
Mtn Biking	2	5:38:00	29.2	(11:34)	47.0	(7:11)	1095
Road Biking	1	1:29:00	22.74	(3:55)	36.6	(2:26)
SUP	1	1:00:00
Swim	1	1:00:00	1.37	(43:53)	2.2	(27:16)
Total	5	9:07:00	53.31		85.8		1095

3:45

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Saturday Jun 15, 2019 #

Mtn Biking 3:45:00 [3] 32.0 km (7:02 / km) +1095m 6:00 / km

Was super tired leading into to this ride but glad i toughed it out. Larch hills traverse with a great gang of people. Super hot day for it but a reasonable amount of shade.

Wednesday Jun 12, 2019 #

Road Biking 1:29:00 [3] 36.6 km (2:26 / km)

Tuesday Jun 11, 2019 #

SUP 1:00:00 [3]

First paddle on my new SUP. Quite a nice board.

Monday Jun 10, 2019 #

Swim 1:00:00 [3] 2.2 km (27:16 / km)

Nice swim with Margaret.

Sunday Jun 9, 2019 #

Mtn Biking 1:53:00 [3] 15.0 km (7:32 / km)

Super fun ride in Invermere on the way home.

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