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Training Log Archive: C-Bass

In the 7 days ending Jul 6, 2019:

activity # timemileskm+m
  Mtn Biking6 17:50:00 86.68(12:21) 139.5(7:40) 3200
  SUP3 2:45:00
  Yoga1 25:00
  Total7 21:00:00 86.68 139.5 3200

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Saturday Jul 6, 2019 #

Mtn Biking 2:15:00 [3] 21.0 km (6:26 / km)

Rainy day and failed flight into Spruce Lake. Had a great ride on the lower trails with Russ, Vikki, and Bart.

SUP 45:00 [3]

Nice last paddle on Tyauton lake with Vikki and Bart. Love this lake for paddling.

Friday Jul 5, 2019 #

Mtn Biking 1:35:00 [3] 10.5 km (9:03 / km) +500m 7:18 / km

Another lovely ride. Really getting tired. But nice to get out.

Thursday Jul 4, 2019 #

Yoga 25:00 [3]

Best relaxing day i've had in years. Slept in, napped, ate whatever i wanted, read, played the guitar. Eventually fit in 25 mins of stretchy yoga.

Wednesday Jul 3, 2019 #

SUP 1:00:00 [3]

Beautiful morning paddle with Bart and Vikki. Finished with some really fun playing around on the board to practice my turns.

Mtn Biking 1:45:00 [3] 12.0 km (8:45 / km) +450m 7:22 / km

Nice afternoon ride. Definitely tired today because of yesterday but the weather is turning and so we wanted to ride today. A great afternoon ended horribly with Bart destroying his bike on the way up to retrieve Russ and Vikki's car. Really put a damper on the day.

Tuesday Jul 2, 2019 #

Mtn Biking 6:30:00 [3] 55.0 km (7:05 / km) +1750m 6:07 / km

Mega Chilcotins epic. Really dreaded this ride. But woke to a beautiful morning. Beautiful float plane trip to Lorna Lake. It was as beautiful as i remembered. Great first part of the ride. 15 km in we had climbed both major passes and was feeling pretty good. Enjoyed the 5 km ride down Deer Pass. But lost it for about 10 km when i realized we were only 20 km into a very long ride and we'd been out for 3.5 hours already. Was a real suffer fest for quite a while. Knowing the trail was my detriment for sure. Overall was a good day but not signing up for this ride any time soon again..

Monday Jul 1, 2019 #

SUP 1:00:00 [3]

Really beautiful warm morning paddle with Vikki and Jaelyn.

Mtn Biking 2:00:00 [3] 16.0 km (7:30 / km) +500m 6:29 / km

Fun lower trails below the cabin. Bit of exploring and trying to not get lost with Vikki and Jaelyn. Super fun ride with fun trail.

Sunday Jun 30, 2019 #

Mtn Biking 3:45:00 [3] 25.0 km (9:00 / km)

Chilcotin trip. Day 1. Camel pass, high trail, molly dog and home.

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