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Training Log Archive: C-Bass

In the 7 days ending Jul 27:

activity # timemileskm+m
  Hiking2 5:15:00 14.29(22:02) 23.0(13:42) 1200
  Mtn Biking2 4:30:00 13.67 22.0
  Swim1 1:00:00
  Run1 50:00
  Crossfit1 35:00
  Total6 12:10:00 27.96 45.0 1200

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Saturday Jul 27 #

Hiking 2:30:00 [3] 12.0 km (12:30 / km) +450m 10:32 / km

Friday Jul 26 #

Hiking 2:45:00 [3] 11.0 km (15:00 / km) +750m 11:11 / km

Thursday Jul 25 #

Run 50:00 [3]

Early morning run with Milo

Mtn Biking 45:00 [3]

Nice early evening ride with Bart and Milo.

Tuesday Jul 23 #

Crossfit 35:00 [3]

Monday Jul 22 #

Swim 1:00:00 [3]

Great swim with Margaret. I need to be swimming more.

Sunday Jul 21 #

Mtn Biking 3:45:00 [3] 22.0 km (10:14 / km)

Beautiful day to get up into the alpine to Standard Basin wth Atsuko, Bret, and Bart. Still feeling super run down so walked a bit more than usual. Seemed i wasn't the only one super tired.

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