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Training Log Archive: C-Bass

In the 7 days ending Aug 3:

activity # timemileskm+m
  Hiking1 3:30:00 7.46(28:10) 12.0(17:30) 630
  Run2 2:10:00 6.06 9.76
  Mtn Biking1 46:00
  SUP1 37:00
  Crossfit1 35:00
  Total5 7:38:00 13.52 21.76 630

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Thursday Aug 1 #

Run 1:10:00 [3] 9.76 km (7:10 / km)

Kind of a pathetic run in CPR/Toaster. But need to run more. Kept getting phone calls.

Wednesday Jul 31 #

SUP 37:00 [3]

Mtn Biking 46:00 [3]

Rode the new Sunnyside trail with Atsuko.

Tuesday Jul 30 #

Crossfit 35:00 [3]

Monday Jul 29 #

Run 1:00:00 [3]

Beautiful early morning run/hike up Midship. Such a beautiful morning it felt like the high light of hte trip. Wish i could have spent more time at the top but we had to get back to pack up to fly out.

Sunday Jul 28 #

Hiking 3:30:00 [3] 12.0 km (17:30 / km) +630m 13:52 / km

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