Tough session this morning. Lots of rowing and burpees.
Mtn Biking2:00:00 
Tested out the new trial at RMR. 7 km or so climb up from the top of the gondola. Nice climb but was quite hot. The views are stunning. Took 65 minutes up. Then a full 15 km down. Not my style. I like burms but there were so many of them and it felt endless. The lower section of the trail was narrower and more enjoyable.