Training Log Archive: C-BassIn the 7 days ending Aug 10, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 10, 2019 #
Mtn Biking 1:35:00 [3] 13.5 km (7:02 / km)
Friday Aug 9, 2019 #
SUP 1:32:00 [3]
Lovely post call paddle above the dam with Bart.
Wednesday Aug 7, 2019 #
SUP 47:00 [3]
Attempted an interval workout. Feeling so tired. Couldn't hold a faster pace. I think all the burpees yesterday didn't help.
Tuesday Aug 6, 2019 #
Crossfit 35:00 [3]
Tough session this morning. Lots of rowing and burpees.
Mtn Biking 2:00:00 [3]
Tested out the new trial at RMR. 7 km or so climb up from the top of the gondola. Nice climb but was quite hot. The views are stunning. Took 65 minutes up. Then a full 15 km down. Not my style. I like burms but there were so many of them and it felt endless. The lower section of the trail was narrower and more enjoyable.
Monday Aug 5, 2019 #
Mtn Biking 1:48:00 [3] 15.6 km (6:55 / km)
Beautiful early morning ride with Milo. Bit too far for him. I couldn't help it though the conditions were so great.
Sunday Aug 4, 2019 #
SUP 1:20:00 [3]
2 babies later, exhausted, i rebelled against being on call and went for a paddle with Bart.
Run 1:00:00 [3] 9.15 km (6:33 / km)