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Training Log Archive: C-Bass

In the 7 days ending Aug 17:

activity # timemileskm+m
  Mtn Biking2 5:56:00 33.83(10:31) 54.45(6:32)
  Run2 2:43:38 10.17(16:05) 16.37(10:00) 300
  Road Biking1 1:42:00 23.61(4:19) 38.0(2:41)
  Strength Training1 15:00
  Total5 10:36:38 67.62 108.82 300

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Saturday Aug 17 #

Mtn Biking 4:28:00 [3] 41.0 km (6:32 / km)

Bigger ride today. After our failed ride on Wednesday Atsuko and I wanted to try again. This time we started 3.5 km down the road so we could ride the connector after Frisby. Then rode up Frisby, did the extension, and back down.

Thursday Aug 15 #

Road Biking 1:42:00 [3] 38.0 km (2:41 / km)

Nice ride with Bart.

Strength Training 15:00 [3]

Wednesday Aug 14 #

Mtn Biking 1:28:00 [3] 13.45 km (6:33 / km)

Attempted Frisby ride with Atsuko. Had to make a hasty retreat when it started to pour, thunder, and lightening.

Tuesday Aug 13 #

Run 49:38 [3] 4.7 km (10:34 / km) +300m 8:00 / km

Early morning climb up to the ski jump and then around the 2 km loop. So tired today.

Sunday Aug 11 #

Run 1:54:00 [3] 11.67 km (9:46 / km)

Depressingly slow run in the rain with Milo.

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