Training Log Archive: C-BassIn the 7 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
Mtn Biking 55:00 [3]
Slow ride with Bart because of his back pain. On my new ride and i love it!
Friday Sep 20, 2019 #
Run 46:00 [3] 6.4 km (7:11 / km)
Milo needed exercise.
Thursday Sep 19, 2019 #
Run 40:00 [3] 6.0 km (6:40 / km)
Milo needs exercise.
Wednesday Sep 18, 2019 #
Crossfit 40:00 [3]
Monday Sep 16, 2019 #
Mtn Biking 1:00:00 [3] 8.88 km (6:45 / km)
Easy post race ride with Milo.
Sunday Sep 15, 2019 #
Triathlon 5:55:40 [3]
First ever Aquaterra in Vernon. 9 km paddle, 25 km mountain bike, and 15 km trail run (although turned out was 13 km). Very drizzly wet day. Not many participants. But felt good to train and complete it. We won a inflatable SUP. Pretty good prize for the race entry fee.