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Training Log Archive: C-Bass

In the 7 days ending Sep 21:

activity # timemileskm+m
  Triathlon1 5:55:40
  Mtn Biking2 1:55:00 5.52 8.88
  Run2 1:26:00 7.71(11:10) 12.4(6:56)
  Crossfit1 40:00
  Total6 9:56:40 13.22 21.28

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Saturday Sep 21 #

Mtn Biking 55:00 [3]

Slow ride with Bart because of his back pain. On my new ride and i love it!

Friday Sep 20 #

Run 46:00 [3] 6.4 km (7:11 / km)

Milo needed exercise.

Thursday Sep 19 #

Run 40:00 [3] 6.0 km (6:40 / km)

Milo needs exercise.

Wednesday Sep 18 #

Crossfit 40:00 [3]

Monday Sep 16 #

Mtn Biking 1:00:00 [3] 8.88 km (6:45 / km)

Easy post race ride with Milo.

Sunday Sep 15 #

Triathlon 5:55:40 [3]

First ever Aquaterra in Vernon. 9 km paddle, 25 km mountain bike, and 15 km trail run (although turned out was 13 km). Very drizzly wet day. Not many participants. But felt good to train and complete it. We won a inflatable SUP. Pretty good prize for the race entry fee.

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