Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 7 days ending Nov 16:

activity # timemileskm+m
  Swim2 2:20:00 1.74 2.8
  Mtn Biking1 1:10:00
  Hiking1 45:00
  Run1 40:00 3.42(11:42) 5.5(7:16)
  Crossfit1 30:00
  Yoga1 30:00
  Total5 5:55:00 5.16 8.3

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 16 #

Swim 1:10:00 [3]

Yoga 30:00 [3]

Thursday Nov 14 #

Swim 1:10:00 [3] 2.8 km (25:00 / km)

Wednesday Nov 13 #

Crossfit 30:00 [3]

Hiking 45:00 [3]

Tuesday Nov 12 #

Run 40:00 [3] 5.5 km (7:16 / km)

All good things must come to an end... return to work day. We both slept horribly last night. Bodies felt like we should be awake. Forced ourselves to get up for a run and discovered lots of snow. Heavy snowy run... What i wouldn't give to be back on my SUP in Vietnam....

Monday Nov 11 #

Mtn Biking 1:10:00 [3]

Nice ride with Vikki, Russ, and Bart. Wow does my mountain bike feel light.

« Earlier | Later »