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Training Log Archive: C-Bass

In the 7 days ending Nov 23:

activity # timemileskm+m
  Cross Country skiing2 4:15:00
  Run3 2:30:00
  Crossfit1 20:00
  Total6 7:05:00

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Saturday Nov 23 #

Cross Country skiing 3:00:00 [3]

Ski camp day #2. Great day of drills and lots of skiing.

Friday Nov 22 #

Cross Country skiing 1:15:00 [3]

Day one of ski camp. Great to be back on snow but boy did i feel off balance.

Thursday Nov 21 #

Crossfit 20:00 [3]

Wednesday Nov 20 #

Run 45:00 [3]

Beautiful crisp early morning run with Milo.

Tuesday Nov 19 #

Run 45:00 [3]

Post call run. Last trip to Kamloops for a bit. Feels good to stick closer to home for a bit.

Sunday Nov 17 #

Run 1:00:00 [3]

Nice run with Atsuko and Milo.

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