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Training Log Archive: C-Bass

In the 7 days ending Dec 28, 2019:

activity # timemileskm+m
  Cross Country skiing2 2:30:00 13.98(10:44) 22.5(6:40)
  Run1 2:10:00 7.46 12.0
  Back Country skiing1 1:30:00
  Total4 6:10:00 21.44 34.5

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Saturday Dec 28, 2019 #

Back Country skiing 1:30:00 [3]

Valhalla trip.

Wednesday Dec 25, 2019 #

Cross Country skiing 1:30:00 [3] 13.0 km (6:55 / km)

Feeling pretty tired today. Didn't get much sleep.

Tuesday Dec 24, 2019 #

Cross Country skiing 1:00:00 [3] 9.5 km (6:19 / km)

Early drive back to Revy because we both work tonight. Milo has been sick and his energy level has returned. Was nice to ski with him again.

Monday Dec 23, 2019 #

Run 40:00 [3]

Early morning run in Canmore before the festivities began.

Run 1:30:00 [3] 12.0 km (7:30 / km)

Estimate on time. First was Bart and I. Then we ran into my cousins and kids. We played around trying to show them how to ski down a hill. Most are new to nordic skiing. Then Bart, Sassie, and i went for an additional adult ski.

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