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Training Log Archive: C-Bass

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Back Country skiing1 3:30:00 1250
  Swim2 2:15:00 1.86 3.0
  Fat Biking2 1:10:00
  Cross Country skiing1 1:00:00
  Run1 42:00 3.54(11:51) 5.7(7:22)
  Crossfit1 30:00
  Strength Training1 15:00
  Total6 9:22:00 5.41 8.7 1250

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Saturday Jan 11, 2020 #

Swim 1:10:00 [3] 3.0 km (23:20 / km)

Fat Biking 40:00 [3]

Fun sunset ride with Bart and Milo. Once again it's snowing.

Friday Jan 10, 2020 #

Crossfit 30:00 [3]

Fat Biking 30:00 [3]

Late night snow storm ride with Bart and Milo. Headlamp ride was quite fun. But i was overdressed!

Thursday Jan 9, 2020 #

Back Country skiing 3:30:00 [3] +1250m

Last minute ski touring day. Busy week and so planned to rest today but got fomo when i got up. Pretty nice snow. I'm really glad i went but did nothing for my fatigue. Oh well...

Tuesday Jan 7, 2020 #

Run 42:00 [3] 5.7 km (7:22 / km)

More like a shuttle on the trails.

Swim 1:05:00 [3]

Monday Jan 6, 2020 #

Strength Training 15:00 [3]

Sunday Jan 5, 2020 #

Cross Country skiing 1:00:00 [3]

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