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Training Log Archive: C-Bass

In the 7 days ending Jan 25:

activity # timemileskm+m
  Cross Country skiing4 4:55:00
  Back Country skiing1 3:15:00 8.7(22:25) 14.0(13:56) 1200
  Swim1 1:15:00 1.74(43:06) 2.8(26:47)
  Fat Biking1 45:00
  Run1 45:00 3.54(12:42) 5.7(7:54)
  Crossfit1 35:00
  Total7 11:30:00 13.98 22.5 1200

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Saturday Jan 25 #

Swim 1:15:00 [3] 2.8 km (26:47 / km)

IM focused swim. Was very tough but good.

Cross Country skiing 1:45:00 [3]

Best day in weeks. Bit soft but overall really good.

Friday Jan 24 #

Cross Country skiing 1:00:00 [3]

Thursday Jan 23 #

Fat Biking 45:00 [3]

Wednesday Jan 22 #

Run 45:00 [3] 5.7 km (7:54 / km)

Tuesday Jan 21 #

Cross Country skiing 1:10:00 [3]

Monday Jan 20 #

Crossfit 35:00 [3]

Cross Country skiing 1:00:00 [3]

Sunday Jan 19 #

Back Country skiing 3:15:00 [3] 14.0 km (13:56 / km) +1200m 9:45 / km

Nice ski at the Burnt knob. I think i can finally get a group up there on my own. Always struggle with the final ascent up to the top.

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