Training Log Archive: C-BassIn the 7 days ending Mar 28, 2020:
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Saturday Mar 28, 2020 #
Run 55:00 [3]
Nice solo run with Milo. Ended up on the beach because the water was low. Decided to do some speed work but Milo was too excited and got the zoomies.
Yoga 35:00 [3]
Nice local online yoga class. Trying to support local businesses. Enjoyed this teacher. Figured it was a good way to try out the local yoga teachers.
Thursday Mar 26, 2020 #
Road Biking 1:10:00 [3]
Wednesday Mar 25, 2020 #
Yoga 20:00 [3]
Didn't like it so gave up 20 mins in.
Tuesday Mar 24, 2020 #
Cross Country skiing 1:10:00 [3]
Monday Mar 23, 2020 #
Crossfit 25:00 [3]
Home Fit workout. SOOO boring by myself.
WOD:
warm up:
10 squats, 10 toe raises, 10 hip hinges, 10 push ups x 3
WOD:
10 burpees, 10 squats, 10 sit ups (alternated w leg raises, bicycles - 20), 30 jumping jacks x 10 cycles
WOD:
warm up:
10 squats, 10 toe raises, 10 hip hinges, 10 push ups x 3
WOD:
10 burpees, 10 squats, 10 sit ups (alternated w leg raises, bicycles - 20), 30 jumping jacks x 10 cycles
Yoga 20:00 [3]
Signed up for a local 14 day yoga challenge more to support a local business in town. Not my fav class but probably good for me.
Sunday Mar 22, 2020 #
Cross Country skiing 1:00:00 [3]