Intervals: as many as possible. Paddle right side only w corrections, then turn around dock, then level 3, then level 4, 10 mountain climb. 1 min rest. Managed 5 rounds.
Really great morning ride with Atsuko and Alex. Loves the rides with these ladies.
SUP1:40:00 [3]
Adventure paddle with Bart. Started off rough with heavy wind (i was not happy at all-it was scary). Then onto Bart's planned adventure into side canals. 5 portages and a lot of walking in shallow water. Overall fun.