Training Log Archive: C-BassIn the 7 days ending Jun 27, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 27, 2020 #
Mtn Biking 1:35:00 [3] 14.6 km (6:30 / km)
Fun x-country ride at Mt Abriel on the way home to Revy.
Friday Jun 26, 2020 #
SUP 4:30:00 [3] 29.0 km (9:19 / km)
Beautiful day to complete the rest of Slocan lake. In such a happy place on the water.
Thursday Jun 25, 2020 #
Mtn Biking 3:00:00 [3] 25.0 km (7:12 / km)
Buter's.
Wednesday Jun 24, 2020 #
Crossfit 11:30 [3]
Paddle crossfit workout assigned for this week.
8 AM
SUP 1:00:00 [3]
Morning paddle training on Slocan lake. Bit windy and choppy.
1 PM
SUP 1:00:00 [3]
Water was beautiful and calm so explored the opposite direction on the water. Played a bit at the creek trying to learn some new skills.
Tuesday Jun 23, 2020 #
SUP 2:15:00 [3] 14.0 km (9:39 / km)
Working on new paddle technique on Slocan lake in New Denver. Beautiful morning.
Monday Jun 22, 2020 #
Mtn Biking 2:00:00 [3] 15.0 km (8:00 / km)
Super fun ride in Castlegar. Above my skill level but i rode a lot more than i anticipated.
Sunday Jun 21, 2020 #
Mtn Biking 3:45:00 [3] 29.3 km (7:41 / km)