Training Log Archive: C-BassIn the 7 days ending Jul 11, 2020:
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Saturday Jul 11, 2020 #
Mtn Biking 4:15:00 [3] 35.8 km (7:07 / km) +1329m 6:00 / km
Larch hills traverse with Vikki, Russ, Tom, and Bart. Really tough day. I bonked but didn't recognize it.
Friday Jul 10, 2020 #
Run 50:00 [3]
Thursday Jul 9, 2020 #
SUP 40:00 [3]
Paddle class. Work today was on pivot turns. So much fun. My new board is much harder to pivot turn.
Wednesday Jul 8, 2020 #
Run 40:00 [3]
slow going run before work to get Milo out.
Tuesday Jul 7, 2020 #
Crossfit 30:00 [3]
SUP crossfit workout.
Mtn Biking 1:15:00 [3]
Solo ride with Milo today.
Monday Jul 6, 2020 #
Yoga 22:00 [3]
Sunday Jul 5, 2020 #
Mtn Biking 1:40:00 [3] 11.66 km (8:35 / km)
Nice ride with Atsuko.
SUP 1:00:00 [3]
SUP weekly workout. There was a dark threatening cloud but luckily blew by.