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Training Log Archive: C-Bass

In the 7 days ending Sep 12:

activity # timemileskm+m
  Mtn Biking4 7:07:43 21.61 34.78 1107
  Run2 1:41:00 8.39(12:02) 13.51(7:29)
  SUP1 55:00
  Total6 9:43:43 30.01 48.29 1107

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Saturday Sep 12 #

Mtn Biking 1:20:00 [3]

Friday Sep 11 #

Mtn Biking 1:15:00 [3]

Crazy busy week. Felt good to force myself to get out.

Wednesday Sep 9 #

Run 58:00 [3] 7.6 km (7:38 / km)

Lovely morning run with Milo. Ran on the beach this morning a bit. Being gentle with my hamstring. Still sore.

Tuesday Sep 8 #

Run 43:00 [3] 5.91 km (7:17 / km)

Short morning run with Milo.

Monday Sep 7 #

Mtn Biking 55:00 [3]

SUP 55:00 [3]

Adventure paddle with Vikki. Was so windy and there were so many channels. The way out was super easy but it was a hard challenging paddle back.

Sunday Sep 6 #

Mtn Biking 3:37:43 [3] 34.78 km (6:16 / km) +1107m 5:24 / km

Frisby ridge, vista trail. Nice climb up but way too busy on the way down.

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