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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 7 days ending Sep 19:

activity # timemileskm+m
  Mtn Biking3 4:23:00
  SUP2 2:45:00
  Run2 2:12:00
  Crossfit1 38:00
  Total6 9:58:00

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Saturday Sep 19 #

Mtn Biking 1:45:00 [3]

Really nice ride with Bart, James, and Waki as part a vehicle shuttle.

SUP 1:30:00 [3]

Beautiful paddle down the Columbia to Begbie falls.

Friday Sep 18 #

Mtn Biking 1:10:00 [3]

Thursday Sep 17 #

Mtn Biking 1:28:00 [3]

Wednesday Sep 16 #

Run 52:00 [3]

Monday Sep 14 #

Crossfit 38:00 [3]

w/u: 3 x 10 hips hinges, 20 mtn climbers, 10 reverse lunges, 10 push ups
EMON: 30 mins
min 1: 12 x db snatch (6 each arm) - 20 lbs
min 2: 40 s plank
min 3: 12 x dumbell thrusters - 30 lbs total

Sunday Sep 13 #

Run 1:20:00 [3]

Still babying my hamstring but took it easy (as i usually do - :)). Running on the flats seems the best spot for me now. Uphills hurt too much.

SUP 1:15:00 [3]

Really fantastic down river paddle with Bart.

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