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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 7 days ending Sep 26:

activity # timemileskm+m
  SUP1 4:00:00 19.26(12:28) 31.0(7:45)
  Mtn Biking2 2:45:00
  Swim1 45:00
  Run1 45:00
  Crossfit1 38:00
  Yoga1 30:00
  Total6 9:23:00 19.26 31.0

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Saturday Sep 26 #

Mtn Biking 1:45:00 [3]

Reasonably nice ride despite the rain.

Thursday Sep 24 #

Swim 45:00 [3]

w/u: 200 m s/kk,pull,drill,s
6 x 100 m: 50 pull, 50 kick
6 x 75 m: 25 m off, 50 m kk
100 m swim

Run 45:00 [3]

Easy rainy run with Milo.

Wednesday Sep 23 #

Mtn Biking 1:00:00 [3]

Solo ride with Milo with a bit of rain. A lot of rain is forecast so wanted to get out for one last ride. Wanted to ride longer but didn't leave early enough to make that possible.

Tuesday Sep 22 #

Yoga 30:00 [3]

Monday Sep 21 #

Crossfit 38:00 [3]

Warmup: 3 rounds
- 30 sec skipping
- 10 hip hinges
- 5 x inch worms
- 5 push ups
- 10 squats

WOD: AMRAP 15 mins
- db jerk press x 10 - 30 lbs
- burpees x 15
- air squats x 20

Ended up doing 5 rounds + 44

Core: 3 times
- 30 sec mountain climber
- 30 sec flutter kick
- 30 sec russian twists

7 ways of hips exercise.

Sunday Sep 20 #

SUP 4:00:00 [3] 31.0 km (7:45 / km)

Great day of paddling on the Shuswap river with Bart, Russ, Sue, and Brett. Some fun rapids. Turned into a stellar day on the water.

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