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Training Log Archive: C-Bass

In the 7 days ending Oct 10:

activity # timemileskm+m
  Mtn Biking2 2:05:00
  Road Biking1 1:15:00
  Hiking1 1:00:00
  Swim1 45:00
  Run1 40:00
  Crossfit1 30:00
  Total5 6:15:00

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Saturday Oct 10 #

Road Biking 1:15:00 [3]

Really nice ride with Bart dad on Victoria on our mountain bikes.

Hiking 1:00:00 [3]

Nice family hike up Mt Doug.

Friday Oct 9 #

Mtn Biking 1:10:00 [3]

Fit in a mountain bike ride in Salmon Arm en route to Victoria before the crazy rains.

Wednesday Oct 7 #

Swim 45:00 [3]

Swim with Margaret and Rosemary. Got too busy a day planned so had to get out early. At least i got some movement

Tuesday Oct 6 #

Mtn Biking 55:00 [3]

Quick afternoon ride with Bart for his birthday. In between work.

Monday Oct 5 #

Run 40:00 [3]

Warm up run. Took Milo but he'd already been out for 10 km already. He was sooo tired. But i wanted company. I was so sleep deprived after a crazy weekend and wanted somebody to join me. :)

Crossfit 30:00 [3]

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