Training Log Archive: C-BassIn the 7 days ending Nov 7, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 7, 2020 #
Mtn Biking 1:10:00 [3]
Friday Nov 6, 2020 #
Swim 50:00 [3]
Another great swim with the ladies. My back tolerates swimming and is getting better each day. Managed a few flip turns today but that was all i could do.
Thursday Nov 5, 2020 #
Crossfit 25:00 [3]
Being gentle as having lower back pain.
Road Biking 1:20:00 [3]
Took my gravel bike out. Needed to spin the legs and get fresh air. It poured in the early part of the ride and got so muddy.
Wednesday Nov 4, 2020 #
Swim 50:00 [3]
Tuesday Nov 3, 2020 #
Hiking 1:30:00 [3]
Monday Nov 2, 2020 #
Swim 52:00 [3]
Nice swim with the ladies this morning. Hamstring really unhappy to kept it easy.
200 w/up
8 x 100 q3rd length fast. 2:00
100 IM kick
8 x 75 q 3rd fast. 1:40
100 IM drill
8 x 50. As fly/back. Breast/free. On 1:20; couldn't manage all of this and did some pull
200 warm down - only got through 50 m
200 w/up
8 x 100 q3rd length fast. 2:00
100 IM kick
8 x 75 q 3rd fast. 1:40
100 IM drill
8 x 50. As fly/back. Breast/free. On 1:20; couldn't manage all of this and did some pull
200 warm down - only got through 50 m
Sunday Nov 1, 2020 #
Hiking 1:00:00 [3]
More sore today unfortunately.