Training Log Archive: C-BassIn the 7 days ending Nov 14, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 14, 2020 #
Fat Biking 40:00 [3]
Trail grooming ride. Bart was in heaven. I got a bit bored. :) Not sure my back loves fat biking; no suspension not so great right now.
Cross Country skiing 1:10:00 [3]
Beautiful early season classic. Hamstring a bit irritated but overall no worse after the ski. So nice to get out and remember how to balance on my skis before ski camp.
Friday Nov 13, 2020 #
Swim 55:00 [3]
Really tough one this am.
300 swim
200 kick IM order
8 x 75 on 1:45. As fly-back-breast/back-breast-free - KILLER
21 x 50 on 1:05 w each 3rd stroke fast. Took 3 of us to keep count.
200 warm down
300 swim
200 kick IM order
8 x 75 on 1:45. As fly-back-breast/back-breast-free - KILLER
21 x 50 on 1:05 w each 3rd stroke fast. Took 3 of us to keep count.
200 warm down
Fat Biking 45:00 [3]
Thursday Nov 12, 2020 #
Spinning 50:00 [3]
Kind of boring but cannot run right now so spinning it is.
Wednesday Nov 11, 2020 #
Hiking 45:00 [3]
Nice hike with Atsuko, Bart, and Milo to the Cartier lookout.
Yoga 40:00 [3]
Yoga + 10 mins strength at the end. Back didn't totally like the yoga.
Monday Nov 9, 2020 #
Swim 52:00 [3]
2x 150 free on 3:15
4 x 125 on 2:40
5 x 100 I’m on 2:30
6 x 75 pull on 1:45
7 x 50 kick on 130
8 25s on 35 s
4 x 125 on 2:40
5 x 100 I’m on 2:30
6 x 75 pull on 1:45
7 x 50 kick on 130
8 25s on 35 s
Sunday Nov 8, 2020 #
Mtn Biking 1:20:00 [3]