Training Log Archive: C-BassIn the 7 days ending Jan 30:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 30 #
8 AM
Cross Country skiing 1:50:00 [3] 19.76 km (5:34 / km) +452m 5:00 / km
Thursday Jan 28 #
Cross Country skiing 1:20:00 [3]
Lovely solo skate ski. Forgot my watch so i don't know the distance.
Wednesday Jan 27 #
6 AM
Swim 52:00 [3] 1.95 km (26:40 / km)
Tuesday Jan 26 #
9 AM
Back Country skiing 4:15:00 [3] 10.2 km (25:00 / km) +1370m 14:57 / km
Monday Jan 25 #
6 AM
Swim 56:53 [3] 2.4 km (23:42 / km)
Goal today was to reach 2.8 but not enough time in our 55 min window slot.
Sunday Jan 24 #
Cross Country skiing 1:35:00 [3] 14.0 km (6:47 / km)