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Training Log Archive: C-Bass

In the 7 days ending Jan 30:

activity # timemileskm+m
  Cross Country skiing3 4:45:00 20.98 33.76 452
  Back Country skiing1 4:15:00 6.34(40:14) 10.2(25:00) 1370
  Swim2 1:48:53 2.7(40:17) 4.35(25:02)
  Total6 10:48:53 30.02 48.31 1822

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Saturday Jan 30 #

8 AM

Cross Country skiing 1:50:00 [3] 19.76 km (5:34 / km) +452m 5:00 / km

Thursday Jan 28 #

Cross Country skiing 1:20:00 [3]

Lovely solo skate ski. Forgot my watch so i don't know the distance.

Wednesday Jan 27 #

6 AM

Swim 52:00 [3] 1.95 km (26:40 / km)

Tuesday Jan 26 #

9 AM

Back Country skiing 4:15:00 [3] 10.2 km (25:00 / km) +1370m 14:57 / km

Monday Jan 25 #

6 AM

Swim 56:53 [3] 2.4 km (23:42 / km)

Goal today was to reach 2.8 but not enough time in our 55 min window slot.

Sunday Jan 24 #

Cross Country skiing 1:35:00 [3] 14.0 km (6:47 / km)

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