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Training Log Archive: C-Bass

In the 7 days ending Feb 6:

activity # timemileskm+m
  Cross Country skiing3 4:00:00 13.62 21.93 532
  Back Country skiing1 3:30:00 8.01(26:13) 12.89(16:17) 1080
  Swim2 1:43:43 2.5(41:28) 4.03(25:46)
  Fat Biking1 1:00:00
  Crossfit1 35:00
  Total8 10:48:43 24.14 38.84 1612

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Saturday Feb 6 #

9 AM

Cross Country skiing 1:40:00 [3] 13.97 km (7:09 / km) +351m 6:22 / km

Classic today. Super slow. Felt like 20 km +. Sometimes the GPS distance lets you down...

Friday Feb 5 #

6 AM

Swim 46:00 [3] 1.83 km (25:12 / km)

Shorter swim as i had a meeting to chair at 8 am. Still glad i went.

Thursday Feb 4 #

Cross Country skiing 1:25:00 [3]

Frustrating first part of the ski with the dog. A dog scared him off the start and it seemed that he was on edge and didn't want to come with me. Finished with a nice ski on my own.

Wednesday Feb 3 #

Fat Biking 1:00:00 [3]

Nice day out with Milo and the dog.

Tuesday Feb 2 #

Crossfit 35:00 [3]

Monday Feb 1 #

6 AM

Swim 57:43 [3] 2.2 km (26:14 / km)

10 AM

Cross Country skiing 55:00 [3] 7.96 km (6:55 / km) +181m 6:12 / km

Very slow snow today. Classic today - felt like we were barely moving.

Sunday Jan 31 #

8 AM

Back Country skiing 3:30:00 [3] 12.89 km (16:17 / km) +1080m 11:29 / km

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