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Training Log Archive: C-Bass

In the 7 days ending Feb 13:

activity # timemileskm+m
  Back Country skiing3 14:30:00 19.58(44:26) 31.51(27:37) 3981
  Cross Country skiing3 3:25:00 22.14(9:15) 35.64(5:45) 592
  Swim1 58:58 1.43(41:16) 2.3(25:38)
  Total7 18:53:58 43.15(26:17) 69.45(16:20) 4573

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Saturday Feb 13 #

11 AM

Cross Country skiing 1:10:00 [3] 12.58 km (5:34 / km) +309m 4:57 / km

Friday Feb 12 #

9 AM

Back Country skiing 5:00:00 [3] 12.1 km (24:47 / km) +1441m 15:32 / km

Exploration day. Bart gave us homework prior to the day to figure out runs to ski. The next step of truly staying in touch with the map will come with time. It was super cold today so challenging to stand and play around with the map.

Thursday Feb 11 #

11 AM

Cross Country skiing 1:05:00 [3] 11.06 km (5:53 / km) +284m 5:13 / km

Pretty slow skate ski today with Atsuko b/c of the snow conditions.

Wednesday Feb 10 #

Cross Country skiing 1:10:00 [3] 12.0 km (5:50 / km)

Cold but lovely ski with Bart and the dog.

Tuesday Feb 9 #

8 AM

Back Country skiing 4:45:00 [3] 10.07 km (28:17 / km) +1226m 17:35 / km

Girls do ski private camp with Vikki and Atsuko. We signed up for a backcountry navigation course. IT was great. Today we planned, and guided our route up Kors-Thomas bowl in Rogers pass. We had a lot of help. :) But overall a very empowering day.

Monday Feb 8 #

6 AM

Swim 58:58 [3] 2.3 km (25:38 / km)

Huge kick set today. Not used to it but really enjoyed and hated it at the same time.

Sunday Feb 7 #

8 AM

Back Country skiing 4:45:00 [3] 9.33 km (30:33 / km) +1314m 17:55 / km

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