Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 7 days ending Mar 20:

activity # timemileskm+m
  Cross Country skiing2 2:33:00 17.81(8:35) 28.66(5:20) 627
  Swim2 1:50:20 1.2 1.92
  Strength Training2 1:00:00
  Hiking1 1:00:00
  Crossfit1 35:00
  Run1 25:00 2.48(10:04) 4.0(6:15) 23
  Total8 7:23:20 21.49 34.58 650

«»
1:45
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 20 #

Hiking 1:00:00 [3]

Ladies hike up to the Cartier Lookout.

Strength Training 20:00 [3]

Friday Mar 19 #

Crossfit 35:00 [3]

Need to do this more.

Thursday Mar 18 #

Strength Training 20:00 [3]

Strength Training 20:00 [3]

9 AM

Cross Country skiing 1:05:00 [3] 13.46 km (4:50 / km) +268m 4:23 / km

Wednesday Mar 17 #

6 AM

Swim 55:20 [3] 1.92 km (28:45 / km)

Tuesday Mar 16 #

7 AM

Run 25:00 [3] 4.0 km (6:15 / km) +23m 6:05 / km

Monday Mar 15 #

Swim 55:00 [3]

Sunday Mar 14 #

10 AM

Cross Country skiing 1:28:00 [3] 15.2 km (5:47 / km) +359m 5:11 / km

« Earlier | Later »