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Training Log Archive: C-Bass

In the 7 days ending Apr 10:

activity # timemileskm+m
  Cross Country skiing2 4:00:00 21.43(11:12) 34.49(6:57) 524
  Mtn Biking1 2:10:00 9.3(13:59) 14.96(8:41) 558
  Run2 1:20:00 7.6(10:32) 12.22(6:33) 121
  Strength Training1 15:00
  Total6 7:45:00 38.32 61.68 1202

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Saturday Apr 10 #

Cross Country skiing 1:45:00 [3] 15.0 km (7:00 / km)

Friday Apr 9 #

6 AM

Run 40:00 [3] 6.0 km (6:40 / km) +93m 6:11 / km

Wednesday Apr 7 #

Strength Training 15:00 [3]

6 AM

Run 40:00 [3] 6.22 km (6:26 / km) +27m 6:17 / km

Slow run with Milo.

Monday Apr 5 #

10 AM

Mtn Biking 2:10:00 [3] 14.96 km (8:41 / km) +558m 7:19 / km

Lovely ride with Vikki, Russ, and Milo. I love how you can nordic one day and mountain bike just 100 vert below!

Sunday Apr 4 #

8 AM

Cross Country skiing 2:15:00 [3] 19.49 km (6:56 / km) +524m 6:06 / km

Another nordic ski. Was all seasons today, rain, snow, sunshine.

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