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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 7 days ending May 22:

activity # timemileskm+m
  SUP2 6:40:00 19.26 31.0
  Mtn Biking2 3:06:00 16.69(11:09) 26.86(6:55) 847
  Run2 1:27:00 7.94(10:57) 12.78(6:48) 65
  Crossfit1 23:06
  Total7 11:36:06 43.89 70.64 912

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Saturday May 22 #

Mtn Biking 1:45:00 [3] 14.96 km (7:01 / km) +442m 6:07 / km

Fun morning ride. Poor Milo was soooo tired. It was too long for him.

Thursday May 20 #

6 AM

Run 37:00 [3] 5.51 km (6:43 / km) +30m 6:32 / km

7 AM

Crossfit 23:06 [3]

Paddle dryland workout #1
4 times (2 mins rest in between each set)
20 burpees
1 min wall sit
20 push ups (on knees mostly)

Wednesday May 19 #

Mtn Biking 1:21:00 [3] 11.9 km (6:48 / km) +405m 5:49 / km

Nice ride with Bart and Milo.

Tuesday May 18 #

SUP 40:00 [3]

SUP Paddle Class #1 tonight. I love these sessions.
7 AM

Run 50:00 [3] 7.28 km (6:52 / km) +35m 6:43 / km

Sunday May 16 #

SUP 6:00:00 [3] 31.0 km (11:37 / km)

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