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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 7 days ending May 29:

activity # timemileskm+m
  Mtn Biking4 6:01:00 27.15(13:18) 43.69(8:16) 1537
  SUP2 1:40:00 3.6 5.8
  Spinning1 32:33
  Total7 8:13:33 30.75 49.49 1537

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Saturday May 29 #

Mtn Biking 1:58:00 [3] 14.79 km (7:59 / km) +510m 6:48 / km

Nice ride with Suzanne and the dogs.

Friday May 28 #

6 AM

Spinning 32:33 [3]

Easy spin pre work.

Wednesday May 26 #

Mtn Biking 1:07:00 [3] 8.58 km (7:49 / km) +291m 6:41 / km

Tuesday May 25 #

SUP 40:00 [3]

SUP Week 2 paddle fitness class. Up at 3 am for a labor. Missed my morning planned run. So glad to get to come and do a bit of paddling.

Monday May 24 #

Mtn Biking 1:32:00 [3] 11.48 km (8:01 / km) +390m 6:51 / km

Sunday May 23 #

Mtn Biking 1:24:00 [3] 8.84 km (9:30 / km) +346m 7:57 / km

2 PM

SUP 1:00:00 [3] 5.8 km (10:21 / km)

Current in one direction and wind in the other direction today. :)

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