Training Log Archive: C-Bass

In the 7 days ending May 29, 2021:

2:24

0:00

Mtn Biking 1:58:00 [3] 14.79 km (7:59 / km) +510m 6:48 / km

Nice ride with Suzanne and the dogs.

6 AM

Spinning 32:33 [3]

Easy spin pre work.

Mtn Biking 1:07:00 [3] 8.58 km (7:49 / km) +291m 6:41 / km

SUP 40:00 [3]

SUP Week 2 paddle fitness class. Up at 3 am for a labor. Missed my morning planned run. So glad to get to come and do a bit of paddling.

Mtn Biking 1:32:00 [3] 11.48 km (8:01 / km) +390m 6:51 / km

Mtn Biking 1:24:00 [3] 8.84 km (9:30 / km) +346m 7:57 / km

2 PM

SUP 1:00:00 [3] 5.8 km (10:21 / km)

Current in one direction and wind in the other direction today. :)