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Training Log Archive: C-Bass

In the 7 days ending Jun 5:

activity # timemileskm+m
  Road Biking2 2:50:00 35.1(4:51) 56.49(3:01) 599
  Mtn Biking1 1:16:00 6.62(11:28) 10.66(7:08) 371
  SUP1 1:07:37 3.53(19:11) 5.67(11:55) 1
  Run1 40:00 3.42(11:42) 5.5(7:16) 31
  Yoga1 28:00
  Crossfit1 15:00
  Total6 6:36:37 48.67 78.32 1002

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Saturday Jun 5 #

Road Biking 1:29:00 [3] 24.85 km (3:35 / km) +599m 3:12 / km

Solo climb up the parkway for 1 hr and then turned around. Early morning ride. Poured on the way down but still such a nice ride.

Wednesday Jun 2 #

Crossfit 15:00 [3]

Paddle fitness workout dryland 3.

Road Biking 1:21:00 [3] 31.64 km (2:34 / km)

Early morning road ride before work.

Tuesday Jun 1 #

6 AM

Run 40:00 [3] 5.5 km (7:16 / km) +31m 7:05 / km

So tired this morning.

Monday May 31 #

Yoga 28:00 [3]

Sunday May 30 #

Mtn Biking 1:16:00 [3] 10.66 km (7:08 / km) +371m 6:04 / km

Solo ride this am with Milo.
12 PM

SUP 1:07:37 [3] 5.67 km (11:55 / km) +1m 11:54 / km

SUP Workout with Vikki and Russ.

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