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Training Log Archive: C-Bass

In the 7 days ending Nov 13:

activity # timemileskm+m
  Mtn Biking3 3:52:00 20.88(11:07) 33.61(6:54) 910
  Cross Country skiing2 2:45:00 9.94 16.0
  Swim1 1:00:00
  Total6 7:37:00 30.83 49.61 910

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Saturday Nov 13 #

Cross Country skiing 1:15:00 [3]

Nordic ski at Sovereign with Seani, Juliann, Andrea and Bart. Quite early season conditions. Much icier today and very scary in some spots. We decided to come home a day early rather than ski again tomorrow.

Friday Nov 12 #

Mtn Biking 1:00:00 [3] 10.5 km (5:43 / km)

Test of Humanity loop in Summerland. Start off a bit boring but then got super fun. Not technical but lots of fun turns.

Thursday Nov 11 #

Cross Country skiing 1:30:00 [3] 16.0 km (5:38 / km)

Nice early season ski at Nickelplate with Bart. Felt good to be back on skis and weird at the same time.

Wednesday Nov 10 #

Mtn Biking 1:35:00 [3] 13.38 km (7:06 / km) +570m 5:51 / km

Cool ride at Smith Creek with Bart in Kelown en route to Pencticton for a few days. Nice to ride somewhere new.

Monday Nov 8 #

Swim 1:00:00 [3]

Sunday Nov 7 #

Mtn Biking 1:17:00 [3] 9.73 km (7:55 / km) +340m 6:44 / km

Really nice ride with Russ, Vikki, and Milo. We had our first snow while riding.

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