Training Log Archive: C-Bass

In the 7 days ending May 21, 2022:

activity

time

miles

SUP

4:05:00

14.92

24.02

Mtn Biking

2:50:00

15.66

(10:51)

25.2

(6:45)

Crossfit

17:45

Total

7:12:45

30.58

49.22

2:40

0:00

Crossfit 17:45 [3]

Paddle Dryland Workout #1

11 AM

SUP 1:45:00 [3] 11.88 km (8:50 / km)

Upper Eagle to the last spike with Brett and Suzanne.

Mtn Biking 1:00:00 [3] 8.39 km (7:09 / km)

SUP 30:00 [3]

First night of SUP paddle fitness class.

Mtn Biking 1:00:00 [3] 8.81 km (6:49 / km)

Bit painful ride; only slept 1 hour last night but glad i got out.

Mtn Biking 50:00 [3] 8.0 km (6:15 / km)

9 AM

SUP 1:50:00 [3] 12.14 km (9:04 / km)