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Training Log Archive: C-Bass

In the 7 days ending Nov 27, 2022:

activity # timemileskm+m
  Spinning2 1:18:00
  Fat Biking1 1:15:00
  Cross Country skiing1 1:11:56 6.72(10:42) 10.82(6:39) 298
  Run1 1:10:53 4.17(17:01) 6.71(10:34) 303
  Back Country skiing1 1:10:00 1.98(35:18) 3.19(21:56) 176
  Hiking1 1:00:00
  Strength Training1 35:00
  Total7 7:40:49 12.87 20.72 777

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MoTuWeThFrSaSu

Sunday Nov 27, 2022 #

9 AM

Back Country skiing 1:10:00 [3] 3.19 km (21:56 / km) +176m 17:11 / km

C • “Just checking it out” ? 8
1 PM

Cross Country skiing 1:11:56 [3] 10.82 km (6:39 / km) +298m 5:51 / km

First nordic ski here in town. Bit soft but so lovely.

Saturday Nov 26, 2022 #

Fat Biking 1:15:00 [3]

Fun ride up Sunnyside.

Friday Nov 25, 2022 #

Hiking 1:00:00 [3]

Bit of a soggy hike up the summit trail.

Spinning 15:00 [3]

Couldn't get into it and so pulled the plug.

Wednesday Nov 23, 2022 #

Spinning 1:03:00 [3]

Tuesday Nov 22, 2022 #

11 AM

Run 1:10:53 [3] 6.71 km (10:34 / km) +303m 8:37 / km

Monday Nov 21, 2022 #

Strength Training 35:00 [3]

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