Training Log Archive: C-BassIn the 7 days ending Feb 11, 2023:
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Saturday Feb 11, 2023 #
Cross Country skiing 1:45:00 [3] 14.0 km (7:30 / km)
Lovely nordic ski in Canmore with Mike, VJ, Bart and my mom.
Friday Feb 10, 2023 #
10 AM
Cross Country skiing 1:20:00 [3] 14.2 km (5:38 / km) +322m 5:04 / km
Wednesday Feb 8, 2023 #
5 PM
Cross Country skiing 50:00 [3] 8.57 km (5:50 / km) +147m 5:22 / km
Masters interval training. Too much standing around tonight. I got quite cold. Was a nice social night though so that was a bonus.
Tuesday Feb 7, 2023 #
10 AM
Cross Country skiing 1:22:00 [3] 14.93 km (5:30 / km) +368m 4:53 / km
Monday Feb 6, 2023 #
Spinning 40:00 [3]
Strength Training 30:00 [3]
Sunday Feb 5, 2023 #
9 AM
Cross Country skiing 1:55:00 [3] 18.06 km (6:22 / km) +458m 5:39 / km
Nice ski with Alex today. Been a super busy week. No time for exercise on Friday and Sat due a course. Was nice to get out today.