Training Log Archive: C-BassIn the 7 days ending Feb 18:
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Saturday Feb 18 #
11 AM
Cross Country skiing 2:20:00 [3] 24.0 km (5:50 / km)
An estimate. Skate ski with Juliann, Seani, and Bart. Nice climb out to Alder point. Energy level was good.
Friday Feb 17 #
Strength Training 30:00 [3]
Thursday Feb 16 #
7 AM
Run 50:00 [3] 7.32 km (6:50 / km) +20m 6:44 / km
Tuesday Feb 14 #
Spinning 25:00 [3]
Strength Training 35:00 [3]
Monday Feb 13 #
10 AM
Cross Country skiing 52:00 [3] 9.1 km (5:43 / km) +190m 5:10 / km
Sunday Feb 12 #
10 AM
Cross Country skiing 2:15:00 [3] 24.65 km (5:29 / km) +502m 4:58 / km
Got pretty tired by the end of todays ski.