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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 7 days ending Feb 18, 2023:

activity # timemileskm+m
  Cross Country skiing3 5:27:00 35.89(9:07) 57.76(5:40) 691
  Strength Training2 1:05:00
  Run1 50:00 4.55(11:00) 7.32(6:50) 20
  Spinning1 25:00
  Total6 7:47:00 40.44 65.08 711

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Saturday Feb 18, 2023 #

11 AM

Cross Country skiing 2:20:00 [3] 24.0 km (5:50 / km)

An estimate. Skate ski with Juliann, Seani, and Bart. Nice climb out to Alder point. Energy level was good.

Friday Feb 17, 2023 #

Strength Training 30:00 [3]

Thursday Feb 16, 2023 #

7 AM

Run 50:00 [3] 7.32 km (6:50 / km) +20m 6:44 / km

Tuesday Feb 14, 2023 #

Spinning 25:00 [3]

Strength Training 35:00 [3]

Monday Feb 13, 2023 #

10 AM

Cross Country skiing 52:00 [3] 9.1 km (5:43 / km) +190m 5:10 / km

Sunday Feb 12, 2023 #

10 AM

Cross Country skiing 2:15:00 [3] 24.65 km (5:29 / km) +502m 4:58 / km

Got pretty tired by the end of todays ski.

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