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Training Log Archive: C-Bass

In the 7 days ending May 18:

activity # timemileskm+m
  SUP2 4:15:00 13.41 21.58 3
  Mtn Biking2 3:06:25 14.86(12:33) 23.92(7:48) 945
  Hiking2 2:49:25 8.98(18:52) 14.45(11:44) 899
  Swim1 55:00
  Run1 47:18 3.61(13:06) 5.81(8:08) 123
  Crossfit1 45:00
  Total8 12:38:08 40.86 65.76 1970

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Saturday May 18 #

11 AM

Hiking 1:04:25 [3] 10.24 km (6:17 / km) +321m 5:26 / km

Friday May 17 #

Swim 55:00 [3]

First swim with Rosemary again. So nice to have a swim buddy again.

4 x 50 m
200 m swim
50 m hard, 200 m swim - 25 m bk each 100 m
75 m hard, 200 m swim
3 x 100 m hard, 200 m swim
75 m hard, 200 m swim
50 m hard, 200 m swim
100 m swim

Thursday May 16 #

Crossfit 45:00 [3]

Warmup
Strength: 5 x 6 bench press - 78 lbs
WOD:
20, 18, 16, 14, 12, 10
burpees - unbroken
db push press - 20 lbs x 2

SUP 30:00 [3]

First SUP paddle fitness night:
- warmup
- bit of stroke improvement
- short workout: 1 min zone 1, 2 mins zone 2, 2 mins zone 3, rest 1 min, 30 s zone 4 - repeat x 2
- 2 trials 20 s at zone 5
- 5 mins core work on the board

Wednesday May 15 #

6 AM

Run 47:18 [3] 5.81 km (8:08 / km) +123m 7:22 / km

Tuesday May 14 #

Mtn Biking 1:33:25 [3] 12.17 km (7:41 / km) +483m 6:24 / km

Solo ride with Bart close to our Airbnb. I really enjoyed this ride for the most part - my fav of all the trips rides. Was very early morning. We saw 3 bears and 1 owl on the ride.

Monday May 13 #

Mtn Biking 1:33:00 [3] 11.75 km (7:55 / km) +462m 6:37 / km

Boy went with Eric and Vik and i rode with Annie. Really nice ladies ride in the afternoon. Did some oldies - Half Nelson, Hoods in the Woods, a bit of Power House Plunge.
9 AM

Hiking 1:45:00 [3] 4.21 km (24:56 / km) +578m 14:48 / km

Birthday Hike with Russ, Vik, Brett, Sue, and Bart up the chief. Sue and i went down after the first peak while the others carried on to second peak.

Sunday May 12 #

8 AM

SUP 3:45:00 [3] 21.58 km (10:26 / km) +3m 10:25 / km

Fun paddle day around Anvil island on Howe Sound. Some good challenges including some attempts at down winding the end - which wasn't overly successful.

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