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Training Log Archive: C-Bass

In the 7 days ending Jun 8:

activity # timemileskm+m
  Road Biking1 1:23:00 20.74(4:00) 33.38(2:29) 173
  Swim1 55:00
  Run1 53:00 3.33(15:55) 5.36(9:54) 322
  Crossfit1 40:00
  Total4 3:51:00 24.07 38.74 495

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Wednesday Jun 5 #

Swim 55:00 [3]

Tuesday Jun 4 #

Crossfit 40:00 [3]

Warmup

Strength: 5x6 deadlift - 95 lbs - my back didn't this afterwards (it's been bugging me lately)

WOD:
5 x:
- 6 x devil press
- 250 m row
- 12 weighted box step up 15 lbs x 2

Accessory

Sunday Jun 2 #

Road Biking 1:23:00 [3] 33.38 km (2:29 / km) +173m 2:25 / km

Airport way ride.
8 AM

Run 53:00 [3] 5.36 km (9:54 / km) +322m 7:36 / km

Hike/Run up the summit trail with Milo. Poor fella is struggling these days. Sore hips i think.

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