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Training Log Archive: C-Bass

In the 7 days ending Jun 15:

activity # timemileskm+m
  Road Biking3 16:33:00 143.92(6:54) 231.61(4:17) 6810
  Hiking4 14:15:00 30.84(27:44) 49.63(17:14) 2659
  Total7 30:48:00 174.75(10:35) 281.23(6:34) 9469

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Saturday Jun 15 #

7 AM

Hiking 3:00:00 [3] 3.67 km (49:00 / km) +470m 29:53 / km

Small hike with 2 Via ferratas. The second one i enjoyed more. The first was a scramble and i didn't like not being able to clip in.

Friday Jun 14 #

8 AM

Hiking 5:20:00 [3] 24.65 km (12:59 / km) +723m 11:19 / km

The hike that never ended....

Thursday Jun 13 #

Road Biking 7:00:00 [3] 105.61 km (3:59 / km) +2907m 3:30 / km

Huge day today. Felt like i was in the pain cave for a big chunk of the first climb because the grade was so steep. The final climb though was so beautiful (was a repeat of Day 1) and it felt satisfying to finish the ride. Back is pretty sore now though.

Wednesday Jun 12 #

9 AM

Hiking 1:40:00 [3] 6.16 km (16:13 / km) +348m 12:39 / km

Shorter day and a nice afternoon spent in Ortesei.

Tuesday Jun 11 #

Road Biking 4:53:00 [3] 61.5 km (4:46 / km) +1883m 4:08 / km

Bit of an adventure ride today. Some gravel, a lot of punchy climbs, longer than Bart had told us the ride would be. I was exhausted by the end.

Monday Jun 10 #

11 PM

Hiking 4:15:00 [3] 15.14 km (16:51 / km) +1117m 12:18 / km

Beautiful hike just outside of Selva. Stopped at a Refugio for lunch. So fun. The day included an adventuresome down climb in snow.

Sunday Jun 9 #

Road Biking 4:40:00 [3] 64.5 km (4:20 / km) +2020m 3:45 / km

Sella Rhonda.

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