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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanPF

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  Orienteering2 1:29:19 2.49 4.0
  Badminton1 1:00:00
  Rowing Machine1 20:00
  Cross-Trainer1 20:00
  Total4 3:09:19 2.49 4.0

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Saturday Nov 15, 2008 #

Orienteering race (Davidsons Main Orange 1+2) 29:19 [3] 4.0 km (7:20 / km)

Good run but too keen to through myself back to the clear terrain rather than take a defined route.
Was better at deciding in advance where to exit the control.
Also made note of controls as criss-crossing the park several times. Lots of fun.
Misjudged some distances initially as map was 2,500 (which I did not manage to find until I am writing the log).

Friday Nov 14, 2008 #

Badminton 1:00:00 [3]

Thursday Nov 13, 2008 #

Cross-Trainer 20:00 [3]

Rowing Machine 20:00 [3]

Wednesday Nov 12, 2008 #

Orienteering 1:00:00 [3]

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