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Training Log Archive: McGoal

In the 7 days ending Oct 11, 2008:

activity # timemileskm+m
  Run1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Sunday Oct 5, 2008 #

Run hills 30:00 [3] 3.5 mi (8:34 / mi)

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