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Training Log Archive: Fabi

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running - Trail / Terrain1 34:26 4.04(8:32) 6.5(5:18) 235
  Cycling - Endurance1 34:12
  Total2 1:08:38 4.04 6.5 235

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Wednesday Oct 12, 2016 #

8 AM

Cycling - Endurance 34:12 [3]

Endurance de base en vélo en venant au travail (Sautour -> Nismes : 15.5km).
5 PM

Running - Trail / Terrain 34:26 [3] 6.5 km (5:18 / km) +235m 4:29 / km

Endurance Trail / Terrain sur le mont karstique des Grottes de Neptune (Nismes -> Chub House ACCo).

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