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Training Log Archive: Fabi

In the 1 days ending Mar 21, 2018:

activity # timemileskm+m
  Running - Interval1 27:11 3.88(7:00) 6.25(4:21) 45
  Running - Endurance1 13:59 1.71(8:11) 2.75(5:05) 55
  Total1 41:10 5.59(7:22) 9.0(4:34) 100

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Wednesday Mar 21, 2018 #

6 PM

Running - Endurance warm up/down 7:22 [2] 1.5 km (4:55 / km) +10m 4:45 / km

Echauffement à Froidchapelle.

Running - Interval intervals 27:11 [5] 6.25 km (4:21 / km) +45m 4:12 / km

Intervalles dans le Bois des Hamaides.

2*8' (30"/30") + 1000m (2'55") + 3*1'

Running - Endurance warm up/down 6:37 [2] 1.25 km (5:18 / km) +45m 4:29 / km

Retour au calme vers la maison de mes parents.

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