Training Log Archive: FabiIn the 31 days ending Jan 31, 2009:
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Running - Endurance warm up/down 17:33 [3] 3.5 km (5:01 / km) +105m 4:22 / km
Running - Strength / Drills hills 20:44 [4] 2.4 km (8:38 / km) +85m 7:20 / km
Running - Interval tempo 21:05 [5] 6.0 km (3:31 / km) +50m 3:22 / km
Running - Endurance warm up/down 26:50 [3] 6.0 km (4:28 / km) +135m 4:01 / km
Running - Interval hills 21:42 [5] 5.0 km (4:20 / km) +165m 3:44 / km
Note
Orienteering - Training 1:20:14 [3] ** 15.5 km (5:11 / km) +385m 4:36 / km
15c
Running - Endurance warm up/down 22:28 [3] 4.5 km (5:00 / km) +110m 4:27 / km
Running - Interval intervals 23:50 [5] 4.0 km (5:58 / km) +50m 5:36 / km
Running - Endurance warm up/down 17:51 [1] 3.0 km (5:57 / km) +45m 5:32 / km
Running - Endurance 22:13 [3] 5.3 km (4:12 / km) +45m 4:01 / km
Running - Strength / Drills 20:14 [4] 2.4 km (8:26 / km) +75m 7:17 / km
Running - Endurance tempo 46:45 [3] 11.5 km (4:04 / km) +165m 3:48 / km
Note
Running - Endurance warm up/down 17:57 [3] 4.0 km (4:29 / km) +55m 4:12 / km
Running - Interval intervals 16:35 [4] 3.5 km (4:44 / km) +20m 4:36 / km
Running - Interval intervals 13:00 [5] 3.0 km (4:20 / km) +5m 4:18 / km
Running - Endurance 1:12:34 [3] 16.0 km (4:32 / km) +295m 4:09 / km
Orienteering - Training 1:10:03 [3] 10.0 km (7:00 / km) +460m 5:42 / km
13c
Orienteering - Training hills 1:15:26 [3] **** 10.0 km (7:33 / km) +415m 6:15 / km
25c
Running - Endurance warm up/down 22:54 [1] 4.5 km (5:05 / km) +65m 4:45 / km
Running - Strength / Drills hills 20:24 [4] 2.4 km (8:30 / km) +75m 7:21 / km
Running - Interval tempo 17:26 [5] 4.4 km (3:58 / km) +35m 3:49 / km
Running - Endurance 58:54 [3] 13.0 km (4:32 / km) +225m 4:10 / km
Running - Endurance warm up/down 19:02 [3] 4.0 km (4:46 / km) +110m 4:11 / km
Running - Interval intervals 15:13 [5] 4.0 km (3:48 / km) +55m 3:34 / km
Running - Interval intervals 16:39 [5] 3.7 km (4:30 / km) +55m 4:11 / km
Running - Endurance 1:01:29 [3] 13.0 km (4:44 / km) +240m 4:20 / km
Running - Endurance 1:08:53 [3] 14.0 km (4:55 / km) +160m 4:39 / km
Running - Endurance warm up/down 31:06 [2] 5.5 km (5:39 / km) +75m 5:18 / km
Running - Cross Country race 33:00 [5] 9.2 km (3:35 / km) +125m 3:22 / km
Running - Endurance 1:17:03 [3] 16.0 km (4:49 / km) +280m 4:26 / km
Note
Running - Endurance 45:03 [3] 9.0 km (5:00 / km) +175m 4:34 / km
Running - Endurance 1:02:43 [3] 12.5 km (5:01 / km) +250m 4:34 / km
Running - Endurance warm up/down 27:35 [3] 6.0 km (4:36 / km) +100m 4:15 / km
Running - Interval intervals 18:00 [5] 4.4 km (4:05 / km) +35m 3:56 / km
Running - Endurance tempo 56:17 [4] 14.5 km (3:53 / km) +250m 3:34 / km
Running - Endurance warm up/down 38:06 [1] 7.5 km (5:05 / km) +110m 4:44 / km
Running - Strength / Drills hills 20:40 [4] 2.2 km (9:24 / km) +85m 7:52 / km
Running - Endurance 59:17 [3] 12.5 km (4:45 / km) +270m 4:17 / km