Training Log Archive: FabiIn the 31 days ending Mar 31, 2009:
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Running - Endurance warm up/down 16:06 [3] 2.5 km (6:26 / km) +20m 6:12 / km
Orienteering - Relay race 56:08 [5] **** 13.0 km (4:19 / km) +120m 4:08 / km
28c
Running - Endurance 18:23 [3] 3.0 km (6:08 / km) +25m 5:53 / km
Orienteering - Training 30:21 [3] 5.0 km (6:04 / km) +75m 5:39 / km
10c
Running - Endurance warm up/down 18:16 [3] 3.5 km (5:13 / km) +45m 4:54 / km
Orienteering - Night 27:59 [5] *** 5.5 km (5:05 / km) +65m 4:48 / km
16c
Running - Endurance 25:16 [2] *** 5.0 km (5:03 / km) +125m 4:30 / km
5c
Running - Interval intervals 19:20 [5] 5.3 km (3:39 / km) +35m 3:32 / km
Running - Endurance 5:17 [1] 0.8 km (6:36 / km) +5m 6:24 / km
Orienteering - Training 42:13 [3] *** 5.5 km (7:41 / km) +155m 6:44 / km
28c
Running - Endurance warm up/down 18:12 [3] 4.0 km (4:33 / km) +55m 4:15 / km
Running - Interval intervals 27:00 [5] 7.4 km (3:39 / km) +40m 3:33 / km
Orienteering - Training 40:23 [3] ** 5.5 km (7:21 / km) +100m 6:44 / km
22c
Running - Endurance 1:21:12 [3] 17.0 km (4:47 / km) +305m 4:23 / km
Running - Endurance 20:13 [3] 4.0 km (5:03 / km) +5m 5:01 / km
Orienteering - Middle race 34:09 [5] **** 8.5 km (4:01 / km) +45m 3:55 / km
27c
Running - Endurance warm up/down 25:13 [3] 5.0 km (5:03 / km) +10m 5:00 / km
Orienteering - Night race 44:11 [5] 9.5 km (4:39 / km) +75m 4:28 / km
23c
Running - Endurance warm up/down 16:33 [3] 4.0 km (4:08 / km) +55m 3:52 / km
(sick)
Running - Interval intervals 29:38 [5] 7.2 km (4:07 / km) +35m 4:01 / km
(sick)
Running - Endurance 1:01:10 [3] 12.5 km (4:54 / km) +225m 4:29 / km
(sick)
Note
(sick)
Note
(sick)
Running - Endurance 23:31 [2] 5.5 km (4:17 / km) +75m 4:00 / km
Running - Cross Country 39:40 [4] 12.0 km (3:18 / km) +185m 3:04 / km
Running - Endurance 44:50 [1] 8.0 km (5:36 / km) +150m 5:07 / km
Running - Endurance warm up/down 18:26 [3] 4.0 km (4:37 / km) +55m 4:19 / km
Running - Interval intervals 30:00 [5] 7.0 km (4:17 / km) +55m 4:07 / km
Running - Endurance warm up/down 20:38 [2] 4.0 km (5:10 / km) +85m 4:40 / km
Running - Strength / Drills 20:12 [4] 2.4 km (8:25 / km) +85m 7:09 / km
Running - Endurance warm up/down 17:18 [2] 2.8 km (6:11 / km) +65m 5:32 / km
Orienteering - Long race 1:12:34 [4] *** 14.5 km (5:00 / km) +330m 4:30 / km
33c