Training Log Archive: FabiIn the 31 days ending Jan 31, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 26:50 [2] 5.0 km (5:22 / km) +75m 5:00 / km
Running - Cross Country race 30:55 [5] 8.6 km (3:36 / km) +225m 3:11 / km
Running - Endurance 1:04:46 [2] 12.7 km (5:06 / km) +250m 4:39 / km
Orienteering - Training 1:08:59 [2] * 14.0 km (4:56 / km) +345m 4:23 / km
spiked:11/12c
Running - Endurance 59:49 [2] 11.5 km (5:12 / km) +250m 4:41 / km
Running - Interval 33:01 [5] 8.0 km (4:08 / km) +30m 4:03 / km
Orienteering - Training 1:00:00 [3] * 13.0 km (4:37 / km) +165m 4:20 / km
spiked:12/12c
Running - Endurance warm up/down 20:16 [2] 4.15 km (4:53 / km) +90m 4:24 / km
Running - Interval 26:42 [5] 5.3 km (5:02 / km) +90m 4:39 / km
Orienteering - Training 1:09:10 [3] * 16.0 km (4:19 / km) +380m 3:52 / km
spiked:9/10c
Running - Endurance 30:22 [3] 7.0 km (4:20 / km) +105m 4:02 / km
Running - Interval 10:00 [5] 2.85 km (3:31 / km) +20m 3:23 / km
Running - Strength / Drills hills 15:02 [4] 2.5 km (6:01 / km) +85m 5:08 / km
Running - Endurance warm up/down 14:38 [3] 3.3 km (4:26 / km) +20m 4:18 / km
Running - Interval long 24:57 [5] 6.7 km (3:43 / km) +45m 3:36 / km
Running - Endurance warm up/down 18:08 [2] 3.5 km (5:11 / km) +35m 4:56 / km
Running - Interval intervals 10:00 [5] 2.85 km (3:31 / km) +25m 3:22 / km
Running - Strength / Drills 20:00 [4] 3.0 km (6:40 / km) +90m 5:48 / km
Running - Endurance warm up/down 6:36 [1] 1.15 km (5:44 / km) +15m 5:23 / km
Running - Endurance warm up/down 9:44 [2] 2.0 km (4:52 / km) +30m 4:32 / km
Orienteering - Training 39:14 [3] **** 5.0 km (7:51 / km) +190m 6:36 / km
spiked:36/46c
Running - Interval hills 27:15 [5] 6.5 km (4:12 / km) +135m 3:48 / km
Running - Endurance 42:20 [3] 9.5 km (4:27 / km) +105m 4:13 / km
Running - Endurance warm up/down 21:05 [2] 4.5 km (4:41 / km) +45m 4:28 / km
Running - Cross Country race 25:04 [5] 7.5 km (3:21 / km) +165m 3:01 / km
Running - Endurance 42:50 [3] 9.0 km (4:46 / km) +190m 4:18 / km
Running - Trail / Terrain 1:20:43 [3] 17.0 km (4:45 / km) +390m 4:16 / km
Running - Endurance 20:30 [3] 4.5 km (4:33 / km) +110m 4:04 / km
(rest day)
Note
Running - Endurance warm up/down 33:34 [3] 7.5 km (4:29 / km) +115m 4:09 / km
Running - Interval hills 21:27 [5] 4.5 km (4:46 / km) +165m 4:02 / km
Running - Interval 6:00 [5] 1.7 km (3:32 / km) +10m 3:26 / km
Running - Endurance 48:58 [2] 10.5 km (4:40 / km) +230m 4:12 / km
Running - Endurance warm up/down 20:19 [3] 4.5 km (4:31 / km) +60m 4:14 / km
Running - Strength / Drills 25:00 [4] 3.0 km (8:20 / km) +90m 7:15 / km
Running - Endurance warm up/down 7:25 [1] 1.5 km (4:57 / km) +10m 4:47 / km
Running - Endurance warm up/down 20:23 [3] 4.5 km (4:32 / km) +75m 4:11 / km
Running - Interval long 24:54 [5] 6.7 km (3:43 / km) +40m 3:37 / km
Running - Endurance warm up/down 29:16 [2] 6.0 km (4:53 / km) +145m 4:21 / km